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Need a Nod-Off Nudge? Try These Sleep-Inducing Recipes
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Soy: Roasted Edamame

This tasty, high-protein snack is a great post-workout or pre-bedtime treat (one in the same, if you time it correctly). In 100 grams, you'll get more than double your recommended daily intake of tryptophan. Try any of these healthy edamame recipes for a little help falling asleep.

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