Popsugar Fitness Healthy Eating Tips Foods High in Tryptophan Need a Nod-Off Nudge? Try These Sleep-Inducing Recipes March 15, 2016 by Dominique Michelle Astorino View On One Page Photo 9 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Beef: Spicy Thai Beef Salad Use the sleeping powers of tryptophan in lean beef by making this Thai beef salad at dinner time. Previous Next Start Slideshow Healthy Eating TipsOriginal RecipesHealthy LivingSleepHealthy SnacksHealthy RecipesStress Relief