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Need a Nod-Off Nudge? Try These Sleep-Inducing Recipes
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Oats: Oatmeal and Overnight Oats

Oats are another sleepytime superstar, which is why oatmeal is such a great bedtime snack. The tryptophan induces feelings of calm and the melatonin in oats helps you stay asleep. Try these oatmeal recipes or overnight oats.

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