6 Plyometric Exercises to Add Some Fire to Any Workout

• Start in a low plank position with your elbows under your shoulders, your body in a straight line and your feet together.
• Jump both feet out wide to either side, then back together. Engage your core and tuck your pelvis to keep your hips from floating up toward the ceiling or dipping down to the floor.
• Continue to jump your feet in and out for 30 to 45 seconds.

Low-impact option: Step and touch your feet out instead of jumping them out to the side.