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Exactly How to Do Jump Squats — Plus, Variations For Every Level
Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles.
Build Muscle by Adding These 12 Sculpting Plyometric Exercises to Your Routine
Growing up, I had an affinity for intense workouts and sports.
4 Tips For Doing Plyometric Workouts Without Irritating Your Knees
If you suffer with knee pain or any other knee concerns, you shouldn't jump blindly into jump training, otherwise known as plyometrics.
Plyo Training Will Have You Burning Calories Even After Your Workout Is Over
Plyo (plyometric) training — also known as jump training — could be the answer to your fitness-plateau woes.
Take Your High-Intensity Workout to the Next Level With STRONG by Zumba
Chances are you've heard about the dance craze that is Zumba, which has made fitness extremely fun and helped people lose tremendous amounts of weight.
Burn Major Calories With These Heart-Pumping Plyo Exercises
Never heard of plyometrics?
Don't Let the Box Jump Scare You! How to Work Your Way Up With Other Options
Step into a CrossFit gym anywhere, and you're bound see people doing box jumps.
An Intense At-Home Workout For Anyone Who Considers Their Fitness Level "Advanced"
Front row at SoulCycle.
The Don't-Expect-to-Walk-Tomorrow Leg Workout
Strong legs are in!
Burn-Fat, Build-Muscle Plyo Workout
Add some jumping to your strength-training workouts for quicker results.
Get Dakota Johnson's Fifty Shades Workout, Straight From Her Trainer
Want to know the secrets behind Dakota Johnson's fitness routine?
Burn Fat Fast With This Printable Plyo Workout
Get ready to jump the calories away with this plyometric circuit that combines bodyweight exercises with power moves.
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