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While its downfall is sugar content (26 grams), the yogurt parfait is a protein-packed alternative to any other sweet you might find at Starbucks. If you’re trying to curb a sweet tooth and the fruit bowl just isn’t cutting it, try this nutrient-rich yogurt (yay probiotics!) with natural honey and blueberries. Note: If you don’t stir in all the honey, you’ll significantly cut back on sugar content.