10 of the Healthiest Foods You Can Order at Starbucks

There's no sugar in the classic oatmeal until you start adding toppings, so you’re totally in control of your nutrition. The base of oatmeal provides iron and fiber, while being low in fat, calories, sugar (literally 0 grams!), and sodium. Adding brown sugar and the nut medley will run you 150 calories, but it's probably best to skip the dried fruit, as there are 22 grams of sugar per serving.