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Squeeze In This 3-Minute Jumping Plank Workout
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Seated Heart-Opener

  • Begin sitting on your heels. Lean back and place your palms flat on the floor about eight to 10 inches behind you so your fingertips are pointing away.
  • Press your hands firmly into the ground and lift your chest as high as you can. Arch your back and push your hips into your heels. To increase the stretch, lower your head behind you, stretching through your throat and the front of your chest.
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