10 Vegan Ingredients You Should Have in Your Pantry at All Times

These little legumes boast a satisfying nutty flavor and are packed with protein and fiber. Enjoy them in salads, soups, curries, hummus, or roasted and seasoned as a seriously addictive snack. For an amazing DIY hummus any time of day, just blend one can of chickpeas with about one-quarter cup tahini, one-quarter tablespoon of lemon juice, two tablespoons of olive oil, and two to three cloves of fresh minced garlic. Pair with your favorite crackers, sliced cucumbers, or baby carrots, or use as a sandwich spread. And you can really wow your friends by making these vegan chocolate doughnuts made with chickpeas.