10 Vegan Ingredients You Should Have in Your Pantry at All Times

Another gem of the bulk foods aisle, seeds are often overlooked as a flavorful source of phytonutrients and minerals. We love sunflower, pumpkin, chia, sesame, and flax. Toss them into salads. Use them as garnish for sautéed veggies, soups, grains, and stir-fries. Stir them into yogurt, breakfast or dessert “puddings," or granola. Or use chia or flaxseeds as egg replacements in breads and muffins.