Popsugar Fitness Meal Prep Quick, Healthy Meal Prep Ideas 21 Simple Meal-Prep Combinations Anyone Can Do June 25, 2018 by Marina Liao View On One Page Photo 3 of 22 ADVERTISEMENT () Start Slideshow I've said it once, I'll say it again, proper prior planning prevents piss poor performance! 😎 This week's #mealprepsunday (Tuesdays are my Sundays) ft. chicken, veggies, and sweet potatoes! I personally weigh my food, but if you are looking for a good place to start; use palm fist fist portions for your meals! Pal size portion of protein, fist size portion of carbs and veggies. If you want meal prep tips, or just don't know how the heck to eat.. shoot me a message!! I've got answers! #healthyeating #healthychoices #mealprep #iam1stphorm #legionofboom #easymealprep #portioncontrol #transPHORMation #mytransphormationstartstoday #sharrshreds A post shared by Sharr (@amandasharr) on Apr 17, 2018 at 8:22pm PDT Share This Link Copy ← Use Arrow Keys → 3 Shredded Chicken + Sweet Potato + Zucchini + Asparagus Previous Next Start Slideshow Meal PrepInstagramHealthy Eating TipsHealthy Living