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On a Road Trip? Order From the Denny's Not-So-Secret Fit Menu
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Chicken Noodle Soup

Soup — especially chicken noodle — is a comforting, classic diner-style choice. A bowl of chicken noodle soup from Denny's weighs in at 140 calories, with four grams of fat, only two grams of sugar, and 15 grams of protein (which is great!). The sodium is high, so order a glass of water to help your system dilute the salt.

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