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Tilapia Ranchero

A lean, grilled piece of fish with avocado and a side of veggies. The tilapia ranchero meal, ordered with a side of broccoli and steamed zucchini and squash, comes in at under 600 calories, with 58 grams of protein. FIFTY EIGHT! It's also high in fiber and low in sugar, but be a little cautious of sodium content.

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