Skip This, Sip That: Navigating Juices on the Go

The organic Green Delight smoothie from Suja is definitely packed with vitamins and minerals thanks to whole, natural ingredients, but the high-sugar banana, apple, and mango will spike your daily intake (40 grams of sugar in a 12-ounce bottle).

If you're cutting back on sugar, opt for Twelve Essentials. At only eight grams of sugar per 16-ounce bottle, you're getting all greens, with a little mint tea, lemon, and ginger. This is probably the closest you can come to a fresh cold-pressed juice from a restaurant or cafe in a prepackaged bottle from Whole Foods or Target.