There's nowhere to hide on a Megaformer machine. If you stop moving, you may very well fall off. So you have to stay focused, be present, and push through. It's also difficult to modify the movements, which pushed me to rise to the occasion and just do them the way they are meant to be done.
I often do push-ups on my knees or don't go all the way down for a frog squat, and SLT taught me to rethink these habits. You are encouraged to fully do the moves and keep doing them for the entire time period. Then, you swiftly transition to the next exercise.
The women (and men!) who take this class are incredibly fit and inspiring. Seeing petite girls my own size complete the movements motivated me to stick with it. And the results are so worth it!
