25 Drive-Through Hacks For Healthy Ordering on the Go

Lean egg whites and veggies bring great nutritional content to this 400-calorie breakfast sandwich. With healthy fats from avocado, 12 grams of protein, and 60 percent of your daily value of iron, this sandwich's only downfall is the carb content, which comes from a sprouted grain "bagel flat." And let's be honest, unless you're cutting out carbs, a sprouted grain bagel isn't the worst thing in the world.