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Let's start off by saying this salad has 50 grams of protein. So, if you're into upping your protein, building muscle, and adjusting your macros, this is a salad for you. Additionally, thanks to superstar kale, you'll also get 100 percent or more of your needed vitamin A and C, as well as calcium. Ten percent of your iron and three grams of fiber are an added bonus. Keep an eye out for dressing and cheese, as they can add a lot of fat, sodium, and calories; ask for your dressing on the side!