McDonald's: Artisan Grilled Chicken Sandwich
How to order: no bun
In terms of calories and sodium, this chicken sandwich is not much better than a classic McDonald’s cheeseburger (crazy, right?).
Quick fix: lose the Artisan Roll — you’ll also lose over 60 percent of the calories, nearly all the carbs, 350 milligrams of sodium, nine grams of sugar . . . even a few grams of fat! The result will be a high-protein, low-calorie lunch that will leave you feeling full in a pinch.