McDonald's: Fruit and Maple Oatmeal
How to order: no cranberry-raisin blend
McDonald’s Fruit and Maple Oatmeal with the works includes brown sugar, diced apples, cranberries, raisins, and light cream. The breakfast dish is surprisingly high in protein, calcium, iron, vitamin C, and fiber, while being low in fat and sodium. The downfall is the carbs and sugar — 32 grams of sugar is extremely high, and 58 grams of carbs is nothing to mess with either.
By simply cutting the cranberry-raisin topping, you’ll lose half the sugar and still have the nutrients from the apples (and flavor from brown sugar and cream).