Side Elbow Plank
- Begin by lying on your side. Bring your right elbow directly under your right shoulder. Engage your core, press your right elbow into the floor, and rise into side elbow plank.
- Stagger your feet so your left foot is just in front your right, or stack the heels.
- Reach your left arm up toward the ceiling, which will help you lift your waist.
- Hold for 30 seconds, and work up to holding the position for one minute. Repeat on the other side to complete a set, doing a total of three sets.