Breakfast of Champions: Fuel Up Like an Elite Athlete With 3 Simple Recipes

Take your morning oats to the next level with maple, heart-healthy cinnamon, fruit, and protein-packed almonds.

• 3/4 cup old-fashioned rolled oats
• 3/4 cup hot water
• 1 tablespoon maple syrup
• 1/2 teaspoon ground cinnamon
• 1 cup fruit of your choice (recommended: 1 small banana, sliced and 1/2 cup fresh blueberries)
• 1/4 cup sliced almonds

Add hot water to oats and stir in maple syrup and cinnamon. Top with fruit of your choice and sprinkle with sliced almonds.