This wide-legged forward bend puts pressure on the belly to help get gas bubbles moving. If you've already worked through the other two poses, you might feel some movement or even experience a big release here.
- Stand with your feet about three to four feet apart with the heels slightly wider than your toes.
- Engage your core and fold forward, hinging at your hips and leading with your chest.
- Hold your big toes with your first two fingers and thumb. If you can't reach your toes, place your hands somewhere on your legs. Keep your elbows above your wrists, shoulders relaxed away from the ears.
- Keep your arms relaxed, and use your abs to pull your torso closer to your thighs.
- Stay here for five deep breaths.
