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If You're Wearing a Crop Top For Halloween, This Workout Is For You
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Sliding Elbow Plank

One of the best moves to lean out your abdomen is this sliding elbow plank. Use slider discs, paper plates, or hand towels, and get ready to work that core. All eyes will be on your lean, mean abs when you rock that crop top.

How to do a sliding elbow plank.

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