From Night Owl to Early Bird: How Morning Exercise Transformed My Life

On those rare occasions I made it to the gym after work, I was totally checked out. Every minute was spent waiting for time to slowly crawl by on the treadmill before hopping off at the 15-minute mark to grab dinner. Waking up in the morning for a class I love has totally changed the quality and intensity of my exercise routine. In complete honesty, I'll be damned if I'm going to sacrifice sleep to clock in a meaningless workout. Plus, going earlier means I'm not sluggish from an entire day at the office, meaning I have plenty of energy to burn.