From Night Owl to Early Bird: How Morning Exercise Transformed My Life

My body was so dependent on caffeine at one point that it actually felt like four to five cups a day was an appropriate amount for any one human to intake. The highs of being overly caffeinated combined with the intense crash at the end of every day had my body on a constant roller coaster. Not great! Now I find that a high-intensity workout in the morning gives me plenty of energy to get through the day without even thinking about reaching for coffee. Now when I do drink coffee it's only because I enjoy it, not because I'm a total slave to caffeine.