Get Strong and Get a Natural Boob Lift With These Chest Exercises

To work your pecs even more, place your hands wider than your shoulders, flaring your elbows out to the sides.

• Start in a plank position with your arms and legs straight, shoulders above your wrists.
• Take a breath in, and as you exhale, bend your elbows out to the sides and lower your chest toward the ground. Stop as soon as your shoulders are in line with your elbows. Inhale to straighten the arms. This counts as one rep.
• You can always modify this move and do this exercise with your knees on the floor.