The 10 Best Ab Exercises to Strengthen Your Core

The superman exercise is another example of how multiple muscle groups are working at once. Not only will this movement help build up and support a strong core, it activates the lower back and glutes. And wen done consistently it reduces lower back pain, can improve posture, and enhance your overall athletic performance. As a trainer and someone who previously had consistent lower back pain, I can attest to the positive benefits of implementing supermans into your workout regimen.

1. Start lying on your stomach.
2. Extend your legs long and reach your hands over head.
3. Face your palms toward each other with your thump up toward the ceiling.
4. Keep your legs and arms straight.
5. Lift your heels and thumps off the ground and toward the ceiling.
6. Your chest and thighs should lift off of the floor.
7. Lower your arms and legs back to the ground.
8. Repeat 10 reps 3 times.