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The 29 Best Bodyweight Exercises For Stronger, Leaner, Toned Arms
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23

Elbow Plank With Donkey Kick

  • From elbow plank position, bend your right knee, flex your heel, and press your foot up toward the ceiling without moving your pelvis. Lower the bent leg slightly to complete one rep.
  • Be sure to do the same number of reps on each side.
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