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The 29 Best Bodyweight Exercises For Stronger, Leaner, Toned Arms
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19

Up-Down Plank

  • Begin in a full plank. Lower your right elbow to the mat and then your left, coming into an elbow plank.
  • Put your right hand on the mat, and straighten your right elbow. Do the same on the left to return to a full plank.
  • This counts as one rep.
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