How to Take Care of Your Rotator Cuff

This sassy position stretches the rotator cuff. If you swim regularly, this is an important stretch to add to your fitness routine because a tight muscle can't properly do its job.

• Standing tall with your core engaged, place the outside of your left wrist at your waist. Your palm will be up, and your fingers will be pointed backward.
• Take hold of your left elbow with your right hand and gently pull your left elbow forward.
• Hold this stretch for 20 seconds, then switch sides. Repeat once more on each side.