This cardio move tones the arms, upper back, calves, and abs.
- Start in a traditional push-up starting position — shoulders over hands and weight on just your toes.
- Bring your right foot forward, bending the knee and putting weight on the ball of your foot.
- Switch legs, bringing the left knee forward while moving the right leg back. This completes one rep.
- Keep going for 60 seconds, as fast as you can.