Push-Up With Tuck Crunch
This challenging move tones the upper body and core.
- Place your belly on a ball and walk your hands out so the ball is under your shins.
- Bend your elbows and slowly lower your chest to the floor, doing a push-up.
- Straighten your arms and draw your knees forward into your chest. This will send your pelvis up and bring the ball closer to your face.
- Extend your legs straight back, to complete one rep.
- Do a total of 15 to 20 reps.