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Despise Burpees? Do These 5 Exercises That Are Just as Effective
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4

Square Squat Hop

  • Before you start this move, visualize a large square on the floor, and you're standing in the bottom right corner, feet hip-distance apart.
  • Keeping weight in the heels, bend the knees and squat down. Take a huge jump forward to the top right corner of that imaginary square, landing quietly back into a squat.
  • Keep going around the square, jumping to the left, jumping back behind you, and jumping to the right. Now you're back where you started.
  • Continue hopping around the square in this direction for 30 seconds, then reverse your jumps around the square in the opposite direction for another 30 seconds.
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