How Can I Prevent Heart Disease?
10 Ways to Keep Your Health and Heart in Their Prime
Focus on Fresh, Whole Foods
Your diet should be high in fresh fruits and vegetables in order to keep your heart its healthiest. Fruit can help quell sugar cravings the healthy way, while high-fiber produce helps control blood sugar levels. Fruits and vegetables are also high in disease-fighting antioxidants, so load up on produce the next time you take a trip to the store or farmers market.