When embarking on a new way of eating, you might have a few questions. We have the answers. Here are two frequently asked questions:
Do I have to give up coffee and tea?
There is no reason to cut out coffee and tea completely since doing so can often sabotage the success of a plan like this. But don't go crazy! Limit yourself to no more than two eight-ounce cups each day — 16 ounces is a Grande at Starbucks. Do drink your coffee or caffeinated tea by noon, since these beverages can interfere with sleep. If you like milk in your coffee, try it with an unsweetened dairy alternative, like soy or almond. Or try your coffee black — you might just like it.
What if I don't like almond milk?
Any nondairy-beverage alternative can be used in this plan as a substitute for almond milk. Hemp, rice, coconut (that is, a coconut milk beverage, not canned coconut milk), flax, soy, etc. C&J suggests you opt for one that is fortified with calcium and vitamin D.
If you are vegetarian or vegan, we have detailed instructions on how to alter the recipes to suit your dietary needs, and answers to many other popular questions, in our full FAQ.
