The 5 Healthiest Orders at Jimmy John's

How to order: take bread out; no mayo; extra tomato, lettuce, and sprouts

Load this turkey sandwich with veggies and you'll only be at 370 calories, with 2.5 grams of fat, 58 grams of carbohydrates, and a hefty 27 grams of protein. Keep in mind that sodium is still pretty high at 1,090 milligrams. You can eliminate carbs almost completely by doing the "Unwich" version — a lettuce wrap — but you'll lose about 11 grams of protein, according to their nutrition calculator.