Healthy Buyers, Beware: 8 Seemingly Healthy Foods With Sneaky Added Sugar

"Both of these have health halos," meaning we assume they're healthier than they actually are. "They are very common snacks throughout the day. No matter how many health claims there are on the front of the packaging (which is usually where most of the marketing occurs), always turn it over to the ingredient list — that's where they can't mislead you. It's challenging to find bars that don't have any sugar, but keep it to four grams or fewer and you are making a great choice."