13 Things to Do Every Morning to Stay Healthy and Energized

"I drink herbal tea in the morning and make a smoothie in my Vitamix," says lifestyle expert and Schwinn brand ambassador Jeanette Zinno. "My go-to recipe is 8 oz. of almond milk, flax seeds, pea protein powder, cocoa powder, cocoa nibs, raspberries or blueberries, avocado, and chia seeds. I used to only have coffee for breakfast, but having a shake keeps me focused and more efficient in the morning."