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13 Things to Do Every Morning to Stay Healthy and Energized
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Set Your Alarm For the Same Time

"I also try to wake up at the same time every day if possible," adds Zinno. "This improves my sleep quality, which boosts my energy and keeps my circadian rhythm in check. If I went for a long bike ride or did Pilates the day before and am feeling sore, I'll stretch with TheraBands."

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