13 Things to Do Every Morning to Stay Healthy and Energized

"My intention for the entire day starts here," says Six Senses Zil Pasyon Spa & Wellness manager Gabriela Zoltakova. "While still in bed, I think of something that makes me smile (animal, person, positive situation, or a place) and hold that feeling, enjoying a wave of endorphins and serotonin rushing in. Being in a positive state has significant impact on motivation, productivity, and well-being. Get those happy brain chemicals moving!"