13 Things to Do Every Morning to Stay Healthy and Energized

"Our feet are packed with sensory nerves, which not only impact our balance and posture but also our mental focus and acuity," says the creator of Catwalk Confidence, Dr. Splichal (aka Dr. Legs). "Start your day with five minutes of fierce feet exercises including rolling your foot on a golf ball while brushing your teeth, followed by a quick yoga flow on a barefoot stimulating Naboso Yoga Mat. The golf ball and textured yoga mat is like reflexology for your feet."