Start each day with a breakfast packed with protein and fiber (try scrambled eggs with turkey sausage or 1/4 Greek yogurt with blueberries and nuts)," says Colette Heimowitz, Atkins VP Nutrition Communication & Education. "There are several benefits, including [that] you eliminate spikes and slumps in your blood sugar and you can achieve weight-management goals when you consume fewer carbs and replace them with high-fiber carbohydrates, healthy fats, and adequate protein." You can also try an on-the-go fiber fix like Munk Pack's oatmeal fruit squeezes. They're gluten-free, non GMO, vegan, high in fiber, and come in five delicious variates like: Apple Quinoa Cinnamon, Maple Pear Quinoa, Blueberry Acai Flax, Raspberry Coconut, and Peach Chia Vanilla ($15 each, munkpack.com).
