16 Badass Female Trainers to Inspire Your Sweat Sessions This Black History Month

Jennifer, aka JJ, gets everyone off their feet and into the best shape with her intense dance workouts. She turns a conditioning class into a fat-burning dance party, incorporating cardio, kickboxing, and so much more in the studio. The JJ Dancer Technique allows you to bring your sexy, booty-popping dance moves to the gym and get that sculpted "dancer's body." Try this 30-minute dance cardio workout that she created exclusively for POPSUGAR.