Skip Nav
Workouts
13 Printable No-Equipment, At-Home Workouts to Try Now
What It's Like to Live With High-Functioning Anxiety
Healthy Living
This Is What It's Like to Live With Anxiety, Even on Days When My Life Looks Like Yours
Gifts For Women
30+ Stocking Stuffers Perfect For Your Fitness-Loving Friend
Can You Lose Weight Climbing Stairs?
Weight Loss
You Can Lose Weight Climbing Stairs If You Take This Trainer's Simple Advice
Is Sparkling Water Healthy?
Healthy Eating Tips
Is Your LaCroix Habit Hurting Your Health? Experts Answer Once and For All

30-Minute Dance Cardio Workout

Flat Belly and Tight Booty Cardio Dance Workout

Celebrity trainer JJ Dancer takes dance workouts to a new level and makes your sweat sesh feel like a party. She trains Jenna Dewan, so JJ knows how to make her grooves double as strength-training moves. Get ready to pop, kick, and burn calories when you press play.

On Anna: Lorna Jane, Reebok, and Athletic Propulsion Labs
On JJ: Lorna Jane and BodyLanguage

From Our Partners
30-Minute Total Body CrossFit Workout
Metabolism Boosting Workout
Low-Impact Cardio Classes
Lower-Body TRX Workout
Best Dumbbell Exercises For Strong Arms
How to Do a TRX Pistol Squat
Should You Foam Roll Every Day?
The Fitness Marshall "Heat" Video
Free Fitness Apps
Flat Belly Video Workout Program For Charity
45-Minute No-Equipment Barre Workout
HIIT Cardio Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds