Skip Nav
Beginner Fitness Tips
A Trainer Shares an Exclusive Core Workout to Help You Get Ripped Abs
Do Air Squats Burn Fat?
Beginner Fitness Tips
Do Air Squats Burn Fat? Here's What Trainers Had to Say
How Do I Get a Flat Belly?
Diet Tips
If You Have Stubborn Belly Fat, Do These 4 Things to Finally Reveal Flat Abs

30-Minute Dance Cardio Workout

Flat Belly and Tight Booty Cardio Dance Workout

Celebrity trainer JJ Dancer takes dance workouts to a new level and makes your sweat sesh feel like a party. She trains Jenna Dewan, so JJ knows how to make her grooves double as strength-training moves. Get ready to pop, kick, and burn calories when you press play.

On Anna: Lorna Jane, Reebok, and Athletic Propulsion Labs
On JJ: Lorna Jane and BodyLanguage

From Our Partners
Cardio and Barre Toning Workout
20-Minute Butt-Toning Workout
20-Minute Full-Body Pregnancy Workout
Victoria's Secret No-Equipment Cardio Workout
Advanced Full-Body HIIT Workout
10-Minute Tabata Workout | Bodyweight Exercises
Cardio Dance Workout | 15-Minute
30-Minute Toning Workout
30-Minute No-Equipment Cardio Workout
Partner Bodyweight Workout | Video
45-Minute Cardio and Toning Workout With Weights
Victoria's Secret Model Leg and Butt Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds