16 Badass Female Trainers to Inspire Your Sweat Sessions This Black History Month

Following a breakup, Lita found her passion in the gym. She quit her corporate job, hit the gym, and worked insanely hard to rebuild her mindset, eventually building a strong following on Instagram. Lita made it her mission to instill confidence and body positivity in each of her clients and social media followers. She hosts bootcamp and training classes in Los Angeles, in addition to online programs to #FollowTheLita.