16 Badass Female Trainers to Inspire Your Sweat Sessions This Black History Month

Ramona is a celebrity trainer with a budding list of impressive clientele, including Jessica Alba. She most recently worked with both Dakota Johnson and Jamie Dornan as the on-set trainer for Fifty Shades Darker, where their perfectly sculpted bodies could be seen from any row at the movie theater. Ramona is most well-known for her 3-2-1 Training Method, which is three parts cardio, two parts strength training, and one part core exercises. Check out her 20-minute workout to help new moms get fit.