"Whether I am craving something sweet or salty, I like to have a handful of almonds, one thin slice of rotisserie chicken breast, and a handful of raisins or Craisins. The almonds and chicken are an excellent source of protein, which help repair muscles post workout and offer a boost of energy.
I also enjoy a sliced apple — a great source of fiber — with a packet of almond or peanut butter. It fills me up and is so easy when I am on the go." – Nadia Murdock, fitness coach and expert