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For an easy source of fiber and protein, keep a small container of raw almonds in your gym bag so you can grab a handful after a workout.
Serving size: about 1/4 cup
Calories: 170
Carbs: 7 grams
Fiber: 4 grams
Sugars: 1 gram
Protein: 6 grams
Notable vitamins:
Calcium: 8 percent
Iron: 6 percent