Add These 24 Healthy Snacks to Your Cart the Next Time You're at Trader Joe's

Updated on 10/25/2021 at 6:30 PM

POPSUGAR Photography | Jenny Sugar

If you're looking for healthy snacks that won't cost you tons of money and are made with simple ingredients, head over to Trader Joe's. From chips, to crackers, and granola bars, here's a list of some of Trader Joe's best-tasting, healthy pantry snacks. There are low-calorie snacks, vegan snacks, and everything in between to satisfy your salty, sweet, and savory cravings.

Dried Baby Bananas

If you love chewy candy like gummy worms, fruit snacks, or licorice, buy yourself a bag of these dried baby bananas. They taste like banana bread.

Serving size: 1/4 bag
Calories: 130
Carbs: 32 grams
Fiber: 3 grams
Sugars: 22 grams
Protein: 2 grams

Crunchy Curls

If you love potato chips, you've got to try these Crunchy Curls made from lentils.

Serving size: 1 oz. (about 31 curls)
Calories: 130
Carbs: 18 grams
Fiber: 4 grams
Sugars: 0 grams
Protein: 3 grams

Notable vitamins:
Iron: 6 percent

Organic Mini Peanut Butter Sandwich Crackers

Made with organic wheat flour, these Mini Peanut Butter Sandwich Crackers will satisfy salty, crunchy cravings.

Serving size: 12 crackers
Calories: 140
Carbs: 17 grams
Fiber: 2 grams
Sugars: 3 grams
Protein: 2 grams

Notable vitamins:
Iron: 4 percent

Soy & Flaxseed Tortilla Chips With Cowboy Caviar

Soy & Flaxseed Tortilla Chips: light and crispy, these chips are flavored with a little lime juice and salt. Enjoy them plain or with Cowboy Caviar.

Serving size: 7 chips
Calories: 130
Carbs: 13 grams
Fiber: 4 grams
Sugars: 0 grams
Protein: 6 grams

Notable vitamins:
Calcium: 4 percent
Iron: 6 percent

Cowboy Caviar: Packed full of corn, black beans, red bell peppers, Cowboy Caviar is a sweet and spicy, super flavorful, chunky salsa, that goes perfectly with the Soy & Flaxseed Tortila Chips.

Serving size: 2 tbsp.
Calories: 25
Carbs: 6 grams
Fiber: 1 gram
Sugars: 2 grams
Protein: 1 gram

Notable vitamins:
Vitamin A: 4%
Vitamin C: 10%

Trail Mix Packets

Trader Joe's makes so many amazing varieties of trail mix, and if you want to keep a healthy snack in your purse or gym bag, these individually wrapped packets are perfect.

Serving size: 1 packet (Simply Almonds, Cashews, & Cranberries Trek Mix)
Calories: 210
Carbs: 18 grams
Fiber: 3 grams
Sugars: 8 grams
Protein: 7 grams

Notable vitamins:
Calcium: 6 percent
Iron: 8 percent

Seasoned Kale Chips

Crispy, light, and flavorful, these vegan seasoned kale chips are one snack packed with tons of nutrition.

Serving size: 1/2 package
Calories: 120
Carbs: 12 grams
Fiber: 2 grams
Sugars: 2 grams
Protein: 4 grams

Notable vitamins:
Vitamin A: 110 percent
Calcium: 10 percent
Vitamin C: 12 percent
Iron: 8 percent

Pretzel Slims Everything

These Pretzel Slims are like the cracker form of an everything bagel. Covered with sesame, poppy, and caraway seeds, onion, and garlic, these are the perfect vehicle for Trader Joe's hummus or guac.

Serving size: 23 slims
Calories: 110
Carbs: 23 grams
Fiber: 1 gram
Sugars: 2 grams
Protein: 3 grams

Inner Peas

Crisp and slightly salty, these Inner Peas are made from — you guessed it — peas!

Serving size: 1 oz. (about 22 pieces)
Calories: 130
Carbs: 17 grams
Fiber: 4 grams
Sugars: less than 1 gram
Protein: 5 grams

Notable vitamins:
Calcium: 6 percent
Iron: 8 percent
Manganese: 15 percent

Popcorn With Herbs & Spices

With a hint of seasoning, this Popcorn With Herbs & Spices is a yummy, salty snack that offers fiber and protein with no sugar.

Serving size: 2 cups
Calories: 140
Carbs: 16 grams
Fiber: 3 grams
Sugars: 0 grams
Protein: 3 grams

Notable vitamins:
Iron: 4 percent

Organic Chia Bar

Low in calories, these chewy Organic Chia Bars are actually really filling.

Serving size: 1 bar
Calories: 100
Carbs: 14 grams
Fiber: 4 grams
Sugars: 4 grams
Protein: 3 grams

Roasted and Salted Peanuts

Simple, satisfying, and a great source of quick protein — don't underestimate how satisfying a handful of salted peanuts can be.

Serving size: 1 oz. (about 1/4 cup)
Calories: 160
Carbs: 5 grams
Fiber: 2 grams
Sugars: 1 gram
Protein: 7 grams

Notable vitamins:
Calcium: 2 percent
Iron: 2 percent

Crispy Crunchy Broccoli Florets

Made with just broccoli, palm oil, and salt, these Crispy Crunchy Broccoli Florets are bursting with flavor, and look at all that fiber, protein, and vitamin C! If you're a fan of kale chips, you make like these even better because they offer a more substantial crunch.

Serving size: 1 bag
Calories: 220
Carbs: 14 grams
Fiber: 8 grams
Sugars: 3 grams
Protein: 7 grams

Notable vitamins:
Vitamin A: 20 percent
Calcium: 10 percent
Vitamin C: 140 percent
Iron: 8 percent

Raw Almonds

For an easy source of fiber and protein, keep a small container of raw almonds in your gym bag so you can grab a handful after a workout.

Serving size: about 1/4 cup
Calories: 170
Carbs: 7 grams
Fiber: 4 grams
Sugars: 1 gram
Protein: 6 grams

Notable vitamins:
Calcium: 8 percent
Iron: 6 percent

Dried Carabao Mango

Sweet, tender, chewy, and made with just mangoes, the only problem with this snack is that you may end up eating the entire bag.

Serving size: 1/2 cup
Calories: 130
Carbs: 27 grams
Fiber: 3 grams
Sugars: 22 grams
Protein: 1 gram

Notable vitamins:
Vitamin C: 15 percent

Vegetable Root Chips

These Vegetable Root Chips are the perfect snack when you're craving potato chips.

Serving size: 1 oz. (about 16 chips)
Calories: 160
Carbs: 16 grams
Fiber: 3 grams
Sugars: 1 gram
Protein: 2 grams

Simply Nutty Bars

Yep, these Simply Nutty Bars do taste remarkably like a Snickers, so you'll definitely want to get you hands on this healthier version!

Serving size: 1 bar
Calories: 200
Carbs: 14 grams
Fiber: 7 grams
Sugars: 5 grams
Protein: 7 grams

Notable vitamins:
Calcium: 4 percent
Iron: 6 percent

Fruit Sauce Crushers

When you want to have fruit on hand but are worried about it getting bruised in your gym bag, pack these Fruit Sauce pouches. They come in banana, mango, strawberry, and carrot.

Serving size: 1 pouch (apple banana)
Calories: 50
Carbs: 13 grams
Fiber: 2 grams
Sugars: 11 grams
Protein: 0 grams

Notable vitamins:
Vitamin C: 15 percent

Trail Mix Granola Bars

Chewy and chocolaty, these granola bars are fairly low in sugar compared to other brands.

Serving size: 1 bar
Calories: 150
Carbs: 23 grams
Fiber: 1 gram
Sugars: 9 grams
Protein: 3 grams

Notable vitamins:
Vitamin C: 30 percent
Iron: 4 percent

Organic Fruit Wrap

Like a classic fruit leather, these Organic Fruit Wraps aren't just for kids!

Serving size: 1 piece
Calories: 50
Carbs: 12 grams
Fiber: less than 1 gram
Sugars: 11 grams
Protein: 0 grams

PB&J Bar

This PB&J Bar tastes just as the name suggests and is a great alternative to satisfy cookie cravings.

Serving size: 1 bar
Calories: 150
Carbs: 23 grams
Fiber: 1 gram
Sugars: 11 grams
Protein: 2 grams

Notable vitamins:
Iron: 4 percent

12 Grain Mini Snack Crackers

Made with tons of grains including oats, rye, barley, and millet, these 12 Grain Mini Snack Crackers have a slight onion flavor so they taste delicious on their own or paired with hummus.

Serving size: 22 crackers
Calories: 140
Carbs: 21 grams
Fiber: 3 grams
Sugars: 2 grams
Protein: 2 grams

Notable vitamins:
Iron: 10 percent

Raises the Bar

If you're a fan of 18 Rabbits granola bars, these taste exactly the same. They're chewy and sweet and a great source of fiber and protein.

Serving size: 1 bar
Calories: 140
Carbs: 23 grams
Fiber: 3 grams
Sugars: 6 grams
Protein: 3 grams

Notable vitamins:
Iron: 4 percent

Freeze Dried Fuji Apple Slices

Can't decide between something crunchy or something sweet? Then you'll love these Freeze Dried Fuji Apple Slices, packed with fiber and vitamin C.

Serving size: 1 bag
Calories: 130
Carbs: 32 grams
Fiber: 4 grams
Sugars: 22 grams
Protein: 1 gram

Notable vitamins:
Vitamin C: 220 percent

Whole Grain Crispbread

You gotta love that the first two ingredients in these Whole Grain Crispbread are sunflower seeds and sesame seeds, making these low in carbs and high in fiber and protein.

Serving size: 1 cracker
Calories: 110
Carbs: 7 grams
Fiber: 3 grams
Sugars: 1 gram
Protein: 4 grams