12 Ways to Stick to Those New Year's Resolutions You Made

You can also consider the retreat approach. "When you get away and have a chance to actually absorb what a yoga class or meditation has to offer, then it's that much easier to keep up the good stuff when you return," say Lilleston and Sisson.

Retreats don't have to come with a million rules, though. "Yoga For Bad People teamed up with boutique hotel booking service Mr & Mrs Smith for two fun-loving wellness options. These health and fitness resorts offer wellness programs all year!"